Compared to the last couple of decades, mental health is finally getting the awareness and action that it has so desperately needed, especially when it comes to the workplace. As tragic events unfold and we are bombarded with a seemingly endless stream of heartbreaking news, we need to prioritize our mental health now more than ever. Seeing as May is Mental Health Awareness Month, our team at Kite Hill PR has been inclined to reflect on how we prioritize our mental health and how our policies and processes allow us to do so.
Sometimes you just need a break. Luckily, we work at a company that offers great flexibility when it comes to scheduling our days. Being able to manage our own time is one of the many ways that Kite Hill employees put our core value of balance into practice. Not only do flexible work hours help declutter the brain and allow restructuring of the day so that projects align with when we feel our best, but it also offers an increased sense of control to those who take advantage. The feeling of having a tight grasp on our own schedules is relieving in and of itself, and relief is something we all need more of these days.
With the ability to take time as needed, it seems only fitting that our team likes to take their mental health breaks in different ways:
Mackenzie Gavel, Account Manager
It’s not just important to me, but critical to take mental health breaks while at work. Now that the weather’s warming up, I love to take a midday walk with my fiancé (who also works from home) around the neighborhood and down to the beach. I find it so rejuvenating to take the time to take a break from the screen, connect with Chris, interact with my neighbors, and just clear my head. I typically return to my desk feeling more balanced and creative than I did when I left it! Which, to me, is a true testament to the future of work.
Julia Worthington, Assistant Account Associate
It's important for me to take mental health breaks during work so I can have a few moments to readjust. Personally, my favorite way to unwind is to listen to my favorite music! I'll put on a playlist and take a couple of minutes to relax and listen to my favorite artists. I find that having these breaks allows me to connect with how I'm feeling and have the chance to return to work with a clearer mindset!
Khala Smith, Account Executive
I like to go outside during my SWAB breaks because it serves as a great break for my eyes. With all the technology-based work we do, it's easy to get so bogged down that we don't enjoy the simple pleasures that nature has to offer. It's also great for resetting my focus so I can come back to work with a clear head.
Kerriann Becker, Senior Account Executive
For me, finding balance often comes once the workday is over. I make it a priority to sign off of work at 5:30 and give myself the ability to unplug and recharge after a long day. I am a huge jigsaw puzzler and that’s really where I find my peace. I put on my Taylor Swift playlist and decompress. That little ‘me’ time at the end of every day makes a huge difference.
Maggie Stasko, Account Manager
For my mental health, I take work (& screen) breaks throughout the day. I like to prioritize stretching and hydrating and I make it a point to get outside. Small practices like taking a few deep breaths of fresh air and having a quiet moment to myself help me to recharge and fuel the rest of my day."
Liana Zamora, Account Associate
Taking mental health breaks at work is important because it allows me to restore my productivity and focus. What I do during these breaks depends on the day, sometimes I will take a break from my desk and check on my plants (proud plant mom!) If it is nice out I'll sit on my deck and take in some fresh air. Of course, there’s no singular way to take a mental health break, but doing something that makes you happy and feels at peace is usually a safe bet. "
Michael Kocher, Account Associate
I think the best and most productive workday breaks are the ones that ease my mind and replenish my energy. Personally, I like to boost those serotonin levels with a little social media scroll or a quick life update chat with my boyfriend. I've found that these small practices help me maintain a sense of control and consistency in my life.
– Michael Kocher, Account Associate